Are you searching for a way to handle strong emotions, build healthier relationships, and improve your overall well-being? Life can be unpredictable, and without the right tools, challenges can feel overwhelming.
At Drew Horowitz & Associates, we know that experienced DBT therapists can provide evidence-based care to help you develop effective coping skills. We proudly connect our clients with DBT therapy in Minnesota, including specialized DBT skills training, to guide you toward emotional stability and a more fulfilling life.
Call today to speak with our team and get connected with the right DBT therapist for you. Start building the skills you need for lasting emotional well-being.
What Is DBT Therapy?
Dialectical Behavior Therapy (DBT) is a structured form of therapy that blends cognitive-behavioral techniques with mindfulness practices. Originally created to help people with borderline personality disorder, DBT is now used to treat many conditions, such as depression, anxiety, substance use disorders, and other emotional regulation challenges.
The focus of DBT is on building four main skill areas:
- Mindfulness – Staying present and aware of your thoughts and feelings without judgment.
- Distress Tolerance – Managing crises and difficult situations without making them worse.
- Emotion Regulation – Understanding, naming, and changing intense emotions.
- Interpersonal Effectiveness – Communicating clearly, setting boundaries, and maintaining healthy relationships.
How DBT Skills Training Works
A DBT skills training program combines individual therapy, group sessions, and practical exercises to help you use these tools in everyday life.
Mindfulness Skills
- Stay calm during stressful moments.
- Focus on the present instead of reacting impulsively.
- Understand your feelings before acting on them.
Distress Tolerance Skills
- Get through crises without harmful behaviors.
- Accept situations you can’t change.
- “Ride out” intense emotions until they pass.
Emotion Regulation Skills
- Recognize and label your emotions.
- Shift your feelings by changing your thoughts or taking positive actions.
- Increase positive experiences to improve mood balance.
Interpersonal Effectiveness Skills
- Speak clearly and confidently when expressing needs.
- Protect your boundaries while respecting others.
- Balance relationships with your own priorities.
These skills work together to help you feel more in control, handle life’s challenges with confidence, and strengthen your relationships.
Who Benefits from DBT?
DBT therapy can be life-changing for individuals struggling with:
- Anxiety or depression
- Relationship difficulties
- Substance use issues
- Intense or unpredictable emotions
- Difficulty coping with stress
Whether you’re a young adult adjusting to independence or someone seeking better ways to navigate life’s challenges, DBT can provide lasting tools for personal growth.
Start Your DBT Journey Today
At Drew Horowitz & Associates, we help you connect with DBT therapists who are dedicated to helping you build the skills you need for a healthier, more balanced life. These programs are tailored to your needs and focus on measurable progress in emotional regulation, communication, and stress management.
Call today to speak with our team and get connected with the right DBT therapist for you. Together, we can work toward a brighter, more stable future.
