Drug rehabilitation is a long and difficult process, and it is essential that people who have completed it receive the necessary support to maintain their sobriety. It can be challenging for those around them to know what they should do to support their loved ones during this time.
Here are some ways you can support someone after drug rehabilitation:
- Encourage Them to Attend Support Groups
- One of the most effective ways to support someone after drug rehabilitation is to encourage them to attend support groups. Support groups such as Narcotics Anonymous or Alcoholics Anonymous can provide people in recovery with a community of peers who understand what they are going through.
- By attending these groups, people in recovery can receive the support and encouragement they need to continue on the path to sobriety. They will also learn valuable coping mechanisms from others who have gone through similar experiences.
- Help Them Establish Healthy Habits
- Another way to support someone after drug rehabilitation is to help them establish healthy habits. This may include encouraging them to exercise regularly, eat a healthy diet, and get enough sleep.
- These healthy habits can help people in recovery feel better physically and mentally, which can be essential to maintaining their sobriety. Additionally, this can help provide a sense of structure and routine.
- Be a Good Listener
- People in recovery may experience a range of emotions. It can be helpful for them to have someone to talk to about what they are going through during addiction treatment.
- By being a good listener, you can provide a safe space for them to share their thoughts and feelings. This can help them process their experiences and work through any challenges they may be facing. It’s important to set healthy boundaries for both you and your loved one going through a treatment program. Doing so can help someone struggling with addiction achieve long-term recovery more effectively.
- Be Patient and Understanding
- Recovery is a long and challenging process, and it is important to be patient and understanding with someone in recovery. There may be setbacks along the way, and it is essential to be supportive and encouraging even during difficult times.
- It is also important to understand that recovery is a personal journey, and everyone’s experience is unique. By being patient and understanding, you can provide the necessary support to help them navigate their journey to sobriety.
- Avoid Enabling Behaviors
- Finally, it is essential to avoid enabling behaviors when supporting someone after drug rehabilitation. Enabling behaviors can include giving them money or sheltering them from the consequences of their actions.
- If you staged an intervention in an attempt to get this individual into a treatment facility, then it’s important to maintain the support and boundaries you put in place during the intervention. One key component of long-term drug addiction recovery is family support. While this doesn’t necessarily have to be blood relatives, the close family and friends who supported this person through rehab should continue to support them after as well.
- Just as important as it was to encourage them to go to rehab, it is also important to push them to take responsibility for their actions following it. This will help them make positive changes in their lives. This can be challenging, but it is essential for their long-term success in recovery.
Supporting someone after drug rehabilitation can be challenging, but it is essential for their long-term success in recovery. By encouraging them to attend support groups, helping them establish healthy habits, being a good listener, being patient and understanding, and avoiding enabling behaviors, you can provide the necessary support to help them maintain their sobriety.
If you or a loved one is struggling with substance abuse, let Drew Horowitz & Associates get you the help you need. Contact us today for a treatment consultation.