Summer brings warmth and more chances to relax, but for those in recovery from addiction, it can also introduce unique challenges. The shift in season affects social interactions, routines, and emotions—which can all impact one’s recovery journey.
This blog post explores how the summer season can influence your journey to recovery. It also offers insights and strategies to navigate this period successfully. Whether you’re in the early stages of recovery or well along your path, it’s important to prepare for seasonal changes. Doing so will help you maintain your sobriety in the months ahead.
How the Seasons Affect Recovery
Seasonal Affective Disorder
Seasonal Affective Disorder (S.A.D.) primarily affects individuals during the winter months, but it can also influence behavior during the summer. Weather changes and longer daylight hours can disrupt sleep patterns and affect mental health. Understanding your emotional and physiological responses to the seasons can be crucial in managing recovery effectively.
Summer Activities
Summer brings with it numerous holidays and social gatherings that can present challenges for those in recovery. Unfortunately, summer activities are often centered around alcohol. This can trigger relapses, especially for those in early recovery. These events may include family vacations, barbeques, holiday celebrations, pool parties, and happy hours. Recognizing and planning for these occasions is the best way to help you maintain your sobriety.
Daily Routines
People often have more free time and a less rigid schedule in the summer months. Unfortunately, this can disrupt the routines that are vital to early recovery. Establishing a summer routine that includes regular sleep, exercise, and recovery activities is key to maintaining sobriety. It’s also important to avoid isolation. While you may be tempted to stay indoors in the cool air conditioning, it’s important to see family and friends regularly for support.
Making Your Summer Recovery Successful
With these tips, you can make your summer recovery healthy and long-lasting.
Avoid Triggers
Identifying and avoiding triggers is a crucial part of a successful recovery. This might mean steering clear of certain gatherings, places, or even people that tempt you to use substances. You know yourself best! Stay vigilant and have a plan in place for any unexpected summer triggers.
Take Up a Project
Taking up a new summer project or hobby can be a wonderful way to keep yourself busy in early recovery. Whether it’s starting a garden, learning a new instrument, or painting, creative projects offer therapeutic benefits and a sense of accomplishment.
Make Sober Friends
Having sober friends is especially important in the summer months, when it seems like almost every activity involves alcohol. Fortunately, sober groups offer safe opportunities for you to socialize without the temptation of drugs or alcohol. You can find these groups both online and in your local community.
Work or Volunteer
Finding a part-time job or volunteering can fill your day and give you a sense of purpose and fulfillment. Doing this work will also help build self-esteem and can be a part of your identity outside of being in recovery.
Get Out of Town
A change of scenery can provide a new perspective and help break the monotony that sometimes triggers substance use. Whether it’s a day trip or a longer retreat, getting away can be a refreshing way to reinforce your commitment to recovery.
Reach Out For Help
If you’re struggling to make it through the summer months, don’t be afraid to reach out for help. You might join a support group, reach out to a therapist, or seek support online. If you have friends and family that respect your sober boundaries, they can make a great support network as well. Even if you don’t feel like leaving the cool oasis of air conditioning, a simple phone call can be the difference between relapsing and staying on track.
Make Recovery Easier with a Sober Companion
Incorporating a sober companion into your recovery plan can provide vital support and accountability during the summer months. A sober companion can help you navigate the challenges of social events, travel, and daily temptations, ensuring you stay on track with your recovery goals.
Drew Horowitz & Associates offers personalized sober companion services tailored to support you in maintaining sobriety throughout the year. Reach out today to learn more about the possibilities of these services!
