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A Short Guide To Recovery During National Nutrition Month Of March

One of the key components of recovery from substance abuse is ensuring your body is well-nourished and hydrated. Numerous studies and organizations have indicated that substance abuse of any kind can not only lead to poor nutrition, but higher risks...

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How to Celebrate Your Sober Anniversary

Your sober anniversary is a special day that shows how strong and dedicated you've been on the recovery journey. Whether you're marking your first year or a decade of sobriety, it's important to take time for reflection, joy, and pride...

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14 Reasons to Stay Sober

People in recovery often have recurring thoughts about whether they should continue to stay sober. They may think—Should I stay sober? Why should I stay sober? or Is it all worth it? It’s common to go through ups and downs...

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Can an Alcoholic Ever Drink Again?

People in recovery often wonder at some point in their journey—can I ever drink again, or do I have to stay sober forever? While some people may be able to drink in moderation again, some won’t, and that’s okay. The...

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Addiction & The Holidays: Staging An Intervention

The holidays are usually a happy time when families come together. But it can also be a chance to help if someone is facing addiction. When families gather during this time, they can work together to do something important called...

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How to Set a New Year’s Resolution to Quit Drinking

The New Year is a time that’s full of promise. During this period, many people dream of attaining better relationships, practicing healthier habits, and improving their overall quality of life. But after the initial excitement has worn off, many people...

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Coping With Holiday Triggers & Substance Abuse

The holidays, while often associated with joy and celebration, can be challenging for those in recovery from substance or alcohol abuse. The festive atmosphere, gatherings, and expectations can become triggers for individuals navigating the path of recovery. Recognizing and managing...

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The Connection Between Addiction & Childhood Trauma

The events that unfold during our childhood can cast a long shadow, shaping the course of our adult lives. The physical and emotional impacts of adverse childhood experiences are profound, often extending far beyond those formative years. The Centers for...

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7 Activities That Can Help You Stay Sober In October

As October ushers in cooler temperatures and a change of scenery, it can also bring unique challenges for those in recovery. The shift in seasons often limits our options for activities, potentially making the path to recovery more challenging. However,...

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